LONDON belongs to the runners. The parks are full of locals running to get fit and stay relaxed or just for pure enjoyment. So how do you join them? Here’s some dos and don’ts to get you started.Read More
DON’T under-estimate the mighty power of walking as a way of exercise - whether you are strolling around the park, striding 20k around London or even route-marching 100k from the capital to BrightonRead More
PERSONAL training for Xmas … just what they’ve always wanted. Vouchers are available for three, five or 11 sessions and come a free 30-minutes assessment/trial session.
THE London to Brighton 100km overnight walk last May was brutal, so obviously I am doing it again… raising money for a children’s mental health chairity